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At what level is conditioning "good enough" to where you don't need many rest days?

Hi, I started this thread about what I believe is an energy loss abnormality for a fighter I have with 15-- conditioning. Not sure if the thread can be moved here, but I am wondering if I am missing something. If an admin wants I can give the ID of the fighter in question. Any assistance would be much appreciated. Thanks

Hi everyone, Have had something a bit odd happening with one of my fighters. As a bit of background, I've been playing for several months now, and have seven different fighters. All of my fighters are taking the exact same recovery supplement, which is shown as a 160. All of my fighters have high conditioning levels (relatively, I suppose), ranging from 13-- to 15--. The issue I have been having is that lately, it seems the fighter with 15-- (who is very young), seems to be burning through energy more quickly than the others. For example, I believe he started this week with 100% energy, has had 3 sparring sessions and 3 training classes, and is already down to 88.53%. While I suppose this isn't the biggest issue in the world, my 13-- fighter, by comparison, has had equivalent training, and is at 95.73% energy. Is this a glitch in the game, is there something I am overlooking (morale seems good), or is there a conditioning hidden as well? I feel like this has started recently, possibly after his 15 pop, but if anyone has any insight, I would greatly appreciate it. Thanks!

I've read on a few forum topics that before anything else, new fighters should get thier conditioning up to wonderful. Is the best way to do that to just train cardio in every slot?