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Wim Hof (born 20 April 1959), also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation.[1] However, skeptics question whether or not his identical twin brother's similar brown fat composition shows that Wim's tolerance of cold is mostly a result of his genetics https://www.youtube.com/watch?v=D6EPuUdIC1E by Medlife Crisis