TheAlmightyHugo Posted July 19, 2009 Report Share Posted July 19, 2009 I've got Competent Conditioning, how much training and what type should I do? Quote Link to comment Share on other sites More sharing options...
PUREEVIL Posted July 19, 2009 Report Share Posted July 19, 2009 I've got Competent Conditioning, how much training and what type should I do? competent conditioning is a good start , id start off training cardio or circuits get your conditioning up then you can train more . its a slow boring process but you will be glad you did it. stay above 70% when training as well, below that your workouts arnt that good. Quote Link to comment Share on other sites More sharing options...
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