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Boxing or MT Sparring what's best?


SpizzEnergi

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Boxing will increase punches and strikes defence quicker than Muay Thai will. Although it would obviously be quicker to train punches or strike defence with a specialist coach.

 

The additional effects of sparring (i.e how much secondary's increase) is directly related to how many secondary's can be improved. So MT has an effect on punches, kicks, elbows, knees, strike defence and the clinch. Boxing only has an effect on punches and strike defence (and a very small amount of clinch).

 

This means for every point of increase the share is far less with MT compared to boxing. Assuming an equal distribution (which is highly unlikely from all I have seen) - for every point of boxing additional increase, punches go up 0.45, strike defence goes up 0.45 and clinch goes up 0.1. Every point of MT each attribute goes up roughly 0.16 each. A statistically much smaller increase.

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I'd say Muay thai early on since with say for example a wonderful muay thai fighter you would be able to defend kicks as well as punches elbows and knees better where a wonderful boxer would have a hard time defending kicks, elbow and knees. secondaries will play a part to but for me i think muay thai is better to start with. But in the long run you WILL need both

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