Guest Posted September 16, 2015 Report Share Posted September 16, 2015 Whats the best way to build physicals in training? work on one thing like weights or hire a fitness coach and do general? Quote Link to comment Share on other sites More sharing options...
catako Posted September 16, 2015 Report Share Posted September 16, 2015 General is best in my oppinion as flexibility is a bit hard to train. If you don't want to train a specific psyhical, and want to get all psyhicals evenly at 15 I would go with general training. Quote Link to comment Share on other sites More sharing options...
Guest Posted September 16, 2015 Report Share Posted September 16, 2015 Best way in my experience is to use ct coach. Just make sure you have good cardio beforehand. Weights and yoga are only when you don't have access to a proper gym. Quote Link to comment Share on other sites More sharing options...
stpierrecanada Posted September 16, 2015 Report Share Posted September 16, 2015 CT coach General is by far the best way IMO. Quote Link to comment Share on other sites More sharing options...
Guest Posted September 16, 2015 Report Share Posted September 16, 2015 If I'm doing physicals only I'll do agi/speed/balance x 2 and then alternate weights/yoga for the week. Quote Link to comment Share on other sites More sharing options...
Guest Posted September 21, 2015 Report Share Posted September 21, 2015 EDIT: Totally miss-read a post....This can be deleted Quote Link to comment Share on other sites More sharing options...
SenjuShen Posted September 21, 2015 Report Share Posted September 21, 2015 General training is the best? Okay got it Quote Link to comment Share on other sites More sharing options...
realwrldprobs Posted September 27, 2015 Report Share Posted September 27, 2015 Be careful when training CT General. It's extremely easy to overtrain, I think at 13 Conditioning you can get away with training it a lot but I usually start of with 1 or 2 CT General per fighter per week and slowly work my way up to ensure I don't exhaust myself and limit my fighters potential. Quote Link to comment Share on other sites More sharing options...
SenjuShen Posted September 29, 2015 Report Share Posted September 29, 2015 Good to know Quote Link to comment Share on other sites More sharing options...
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