Guest Posted June 5, 2016 Report Share Posted June 5, 2016 Can you train the same thing twice in one day? Submissions am & submissions pm Cardio am & Cardio pm Boxing am boxing pm Can you train the same thing in a certain type but not in another? What are the negative affects of training the same thing twice if any and is there a certain amount of time that you should train one thing before changing it up? Like a muscle memory type of thing where if you train one thing for to long your results start to slow down? Thanks! Quote Link to comment Share on other sites More sharing options...
madbob Posted June 5, 2016 Report Share Posted June 5, 2016 Can you train the same thing twice in one day? Submissions am & submissions pm Cardio am & Cardio pm Boxing am boxing pm Can you train the same thing in a certain type but not in another? What are the negative affects of training the same thing twice if any and is there a certain amount of time that you should train one thing before changing it up? Like a muscle memory type of thing where if you train one thing for to long your results start to slow down? Thanks! yes training session right behind each other is ok, sparring twice in a row is a no no tho 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted June 5, 2016 Report Share Posted June 5, 2016 Okay, thank you. Quote Link to comment Share on other sites More sharing options...
Ryann090 Posted June 14, 2016 Report Share Posted June 14, 2016 Yes mate, join my gym I'll help you out an give discounts for 3 or more fighters. Ryan mma elite - 3760 Quote Link to comment Share on other sites More sharing options...
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