nkallas50 Posted August 19, 2021 Report Share Posted August 19, 2021 I have a fighter that is going to need to loss about 3 lbs in 9 days to make weight for a fight. Is this possible? Is there any way to increase the speed of weight loss? Should I be training him or resting him? Any advise helps! Quote Link to comment Share on other sites More sharing options...
Skenoj Posted August 19, 2021 Report Share Posted August 19, 2021 read this: and this https://mmatycoon.fandom.com/wiki/Cutting_weight 1 Quote Link to comment Share on other sites More sharing options...
jjsquirrel Posted August 19, 2021 Report Share Posted August 19, 2021 If it becomes tight at the end make sure he trains at a gym with a sauna. Never used it myself but read it can help cutting some extra right before the fight. Quote Link to comment Share on other sites More sharing options...
Purpose Posted August 20, 2021 Report Share Posted August 20, 2021 Cardio weight loss supps gym with a sauna should be able to make weight by then 1 Quote Link to comment Share on other sites More sharing options...
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