bloodyvalentine Posted November 12, 2022 Report Share Posted November 12, 2022 Hi, I was playing a lot back in the day, and I recently got back into the game. Here's my question : is it a problem to do for instance Wrestling Sparring in the AM, and Takedowns (or another wrestling-related skill) in the afternoon ? I remember back in the day people were saying you shouldn't do that. Maybe because you wouldn't get the benefit for the secondary you train the same day. TL;DR : is it optimal to spar one primary and train a secondary related to that primary on the same day ? Ex : sparring BJJ in the AM and training Sub Offence in the PM. Quote Link to comment Share on other sites More sharing options...
jjsquirrel Posted November 12, 2022 Report Share Posted November 12, 2022 No problem, it is only back to back sparring sessions that will reduce your gains somewhat. Quote Link to comment Share on other sites More sharing options...
JDangerous Posted March 19, 2023 Report Share Posted March 19, 2023 On 11/12/2022 at 12:41 AM, jjsquirrel said: No problem, it is only back to back sparring sessions that will reduce your gains somewhat. When you say back to back - are we talking same day? or say a Monday PM, Tuesday AM as well? Quote Link to comment Share on other sites More sharing options...
soyster89 Posted March 19, 2023 Report Share Posted March 19, 2023 Back to back sessions. Monday PM and Tuesday AM example included. 1 Quote Link to comment Share on other sites More sharing options...
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