TakashiHaito Posted January 10, 2010 Report Share Posted January 10, 2010 Does Circuit training improve your agility and balance? Quote Link to comment Share on other sites More sharing options...
iloveme8 Posted January 10, 2010 Report Share Posted January 10, 2010 Yep, at a rate I believe is equal to the other physicals. I think CT trains those two as fast as Yoga does, though I don't know. Quote Link to comment Share on other sites More sharing options...
TakashiHaito Posted January 10, 2010 Author Report Share Posted January 10, 2010 I'm assuming Yoga helps with flexibility as well right? Quote Link to comment Share on other sites More sharing options...
iloveme8 Posted January 10, 2010 Report Share Posted January 10, 2010 Yoga trains flexibility at twice the rate of either balance or agility. Quote Link to comment Share on other sites More sharing options...
TakashiHaito Posted January 10, 2010 Author Report Share Posted January 10, 2010 And I assume it's impossible to train in Speed right? Quote Link to comment Share on other sites More sharing options...
Guest Posted January 10, 2010 Report Share Posted January 10, 2010 And I assume it's impossible to train in Speed right? Speed can improve. I have had speed improve from sparring sessions. I have had speed improve from weight training. I have read of Yoga improving speed. I have not read of Cardio improving speed. Quote Link to comment Share on other sites More sharing options...
Face Kicker Posted January 10, 2010 Report Share Posted January 10, 2010 ^^ cardio does not improve speed. Quote Link to comment Share on other sites More sharing options...
Face Kicker Posted January 10, 2010 Report Share Posted January 10, 2010 And I assume it's impossible to train in Speed right? there isn't a type of training that has a primary focus on speed, no. weights and circuits build it the most, but lots of other types of training give a VERY small benefit to speed. Quote Link to comment Share on other sites More sharing options...
TakashiHaito Posted January 11, 2010 Author Report Share Posted January 11, 2010 Thanks for all the help! Quote Link to comment Share on other sites More sharing options...
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