What is yoga? The path to yoga is one of practice, contemplation and commitment. A path is not a set of instructions and there is no prescribed sequence of movements. Yoga may be practiced on a variety of levels and relays one's highest aspirations and spiritual aspirations to the divine. The practice of yoga embauresses the body, mind and spirit, helping one to transcend frustration, achieve calmness, direct thoughts and actions, reach higher states of awareness and awaken passion.