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PALADIN GYM - NEW YORK
Paladin
pal-a-din (pal-uh-din)
any one of the 12 legendary peers or knightly champions in attendance on Charlemagne.
any knightly or heroic champion or fighter.
any determined advocate or defender of a noble cause.
A Paladin, as defined above is a defender of a noble cause, they are heroic champions, or fighters. Here at Paladin Gym we strive to make you the best fighter in New York. At the ever low price of
$50 the same as the basic gym in New York we offer similarly talented coaches, with pristine conditions and brand new equipment. Bradley Pena, our current coach is quite competent in all forms of fighting and conditioning. Here, is his training schedule for the week.
Bradley Pena
Mon AM: Clinchwork
Mon PM: Defensive grappling
Tues AM: Takedown defense
Tues PM: Sub offense
Weds AM: Circuit Training
Weds PM: Kicks
Thurs AM: Ground and Pound
Thurs PM: Takedowns
Fri AM: Striking Defense
Fri PM: Standing Elbows
Sat AM: Knees
Sat PM: Punch Technique
No official sparring days have been setup yet, as we are still running rather small, however the staff of Paladin Gym have many great things planned ahead.