StreetTuffs Posted May 17, 2009 Report Share Posted May 17, 2009 Does yoga only effect agility or does it help recovery as well? Thanks. Quote Link to comment Share on other sites More sharing options...
MMATycoon Posted May 17, 2009 Report Share Posted May 17, 2009 Yoga does not increase your energy levels, but it wont decrease them either. Its primary effect is on flexibility and has an effect on things like agility and some of the other physical attributes too. Quote Link to comment Share on other sites More sharing options...
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