topologies Posted July 12, 2011 Report Share Posted July 12, 2011 Is this already implemented? I see the four CT's in my gym already(Agility, Balance, Speed and General) Quote Link to comment Share on other sites More sharing options...
Face Kicker Posted July 12, 2011 Report Share Posted July 12, 2011 i had a fighter set to speed circuits for the tuesday pm session, and he didn't train. his tickers didn't move and his energy/morale stayed the same. Quote Link to comment Share on other sites More sharing options...
MMATycoon Posted July 12, 2011 Author Report Share Posted July 12, 2011 Jesus, I didn't realise my programmer had put them into the proper system - I told him not to! Looks like I've got a long night programming these before the morning! Sorry guys! Quote Link to comment Share on other sites More sharing options...
Guest Posted July 12, 2011 Report Share Posted July 12, 2011 If standard circuits agility (16.66%) flex (16.66%) speed (16.66%) strength (16.66%) cardio (16.66%) balance (16.66%) then I'd suggest: speed circuits agility (12%) flex (12%) speed (40%) strength (12%) cardio (12%) balance (12%) balance circuits agility (12%) flex (12%) speed (12%) strength (12%) cardio (12%) balance (40%) agility circuits agility (40%) flex (12%) speed (12%) strength (12%) cardio (12%) balance (12%) 1 Quote Link to comment Share on other sites More sharing options...
MMATycoon Posted July 12, 2011 Author Report Share Posted July 12, 2011 N.B. Leave your training as it was and I'll sort it. Quote Link to comment Share on other sites More sharing options...
Face Kicker Posted July 12, 2011 Report Share Posted July 12, 2011 N.B. Leave your training as it was and I'll sort it. cool, thanks! Quote Link to comment Share on other sites More sharing options...
MMATycoon Posted July 13, 2011 Author Report Share Posted July 13, 2011 OK I've implemented these three sessions so you are now more than welcome to pick them! I've also run all the people that had set their guys to train one of these new session types for Tuesday PM. NOTE - if you'd changed one of your guys to one of these 3 new circuits between the time training ran on Tuesday PM and the time I saw the message above, you'll have had an extra session because I have no way to check whether you'd already trained something and had changed to the new type after training. As for the format of the training, I went with these specialities as basically 3x faster than basic circuits for the main target attribute, then the rest of those points spread across the other 5 in a way I thought was appropriate, plus based on the feedback in here. I did make them all affect all 6 attributes, rather than just 5 like I had in my original post. Anyway... tiiiired so I'll catch up with this thread tomorrow 3 Quote Link to comment Share on other sites More sharing options...
Face Kicker Posted July 13, 2011 Report Share Posted July 13, 2011 Quote Link to comment Share on other sites More sharing options...
rac2 Posted July 13, 2011 Report Share Posted July 13, 2011 awesome change. even better some of my folks had double training tuesday pm Quote Link to comment Share on other sites More sharing options...
jory Posted July 13, 2011 Report Share Posted July 13, 2011 So is the idea that each training lets you isolate for that skill but if my fighter trained each separate skill once it'd be the equivalent of doing six general circuits (one for each physical)? Quote Link to comment Share on other sites More sharing options...
Guest Posted July 13, 2011 Report Share Posted July 13, 2011 So is the idea that each training lets you isolate for that skill but if my fighter trained each separate skill once it'd be the equivalent of doing six general circuits (one for each physical)? Looking at the figures mike put up it would be less for the others but more for the skills that have their independent highs (speed etc) Not a massive difference but a few % so if its general for all then stick with the original CT, as its now even across all skills, but if you have a need to bump up your agility (for example) it'd be beneficial to do that training Quote Link to comment Share on other sites More sharing options...
jory Posted July 13, 2011 Report Share Posted July 13, 2011 I see so it's the same as before with circuits and the original primaries. Thanks. Quote Link to comment Share on other sites More sharing options...
MMATycoon Posted July 13, 2011 Author Report Share Posted July 13, 2011 So I just got up at 1.30pm Did the morning training go OK for everyone? Quote Link to comment Share on other sites More sharing options...
Guest Posted July 13, 2011 Report Share Posted July 13, 2011 Used circuits on a few guys and while I don't know if the gains were correct they all got reasonable gains and lost energy like they should so it seems fine. That's for speed, agility and general circuits. Quote Link to comment Share on other sites More sharing options...
DeadlyDirk Posted July 13, 2011 Report Share Posted July 13, 2011 Assume it's up to the gym owner to set whether circuits are speed, general, agility etc and the gym user just has to go with what's available? Quote Link to comment Share on other sites More sharing options...
MMATycoon Posted July 13, 2011 Author Report Share Posted July 13, 2011 Yup Quote Link to comment Share on other sites More sharing options...
DeadlyDirk Posted July 13, 2011 Report Share Posted July 13, 2011 What names did you go with in the end so I know what to look for? I've only come across General so far which I assume is the old standard method of CT. Quote Link to comment Share on other sites More sharing options...
EzekelRAGE Posted July 13, 2011 Report Share Posted July 13, 2011 What names did you go with in the end so I know what to look for? I've only come across General so far which I assume is the old standard method of CT. Circuit Training (General) <---- old cts Circuit Training (Speed) Circuit Training (Balance) Circuit Training (Agility) Quote Link to comment Share on other sites More sharing options...
DeadlyDirk Posted July 13, 2011 Report Share Posted July 13, 2011 Circuit Training (General) <---- old cts Circuit Training (Speed) Circuit Training (Balance) Circuit Training (Agility) Cheers dude Quote Link to comment Share on other sites More sharing options...
zetr0 Posted July 13, 2011 Report Share Posted July 13, 2011 And what parity of percent in each variant? You have shown to us only 2 of 4) thx. Quote Link to comment Share on other sites More sharing options...
Guest Posted July 13, 2011 Report Share Posted July 13, 2011 This is pretty cool and very good for my gym - the only public gym in Rio with all 4 types of CT training. Quote Link to comment Share on other sites More sharing options...
MMATycoon Posted July 13, 2011 Author Report Share Posted July 13, 2011 And what parity of percent in each variant? You have shown to us only 2 of 4) thx. Not sure whether I want to say Hopefully it's roughly what you would expect It's not exactly what I put in the first post. Quote Link to comment Share on other sites More sharing options...
DeadlyDirk Posted July 13, 2011 Report Share Posted July 13, 2011 This is pretty cool and very good for my gym - the only public gym in Rio with all 4 types of CT training. I think with the changes you could probably pretty soon double the coaches and double the fees and get a lot more business, not telling you how to run your own gym and you might well want to see how things pan out before making drastic changes but I'd certainly have joined if the sessions were a bit smaller, regardless of the fee. It would be my guess that the Speed, Agility and Balance sessions are probably going to have a greater demand considering people have never had chance to train these before. Quote Link to comment Share on other sites More sharing options...
zetr0 Posted July 13, 2011 Report Share Posted July 13, 2011 Not sure whether I want to say Hopefully it's roughly what you would expect It's not exactly what I put in the first post. Ok Quote Link to comment Share on other sites More sharing options...
Guest Posted July 13, 2011 Report Share Posted July 13, 2011 I think with the changes you could probably pretty soon double the coaches and double the fees and get a lot more business, not telling you how to run your own gym and you might well want to see how things pan out before making drastic changes but I'd certainly have joined if the sessions were a bit smaller, regardless of the fee. It would be my guess that the Speed, Agility and Balance sessions are probably going to have a greater demand considering people have never had chance to train these before. I've actually already been considering to add more coaches because of the changes, but like you also mention it might be a good idea to see how people respond to the new changes. It could be quite costly to go out at hire 2 new coaches if people decide to stick with the old type (general)... Quote Link to comment Share on other sites More sharing options...
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