jamesubrown1 Posted February 25, 2015 Report Share Posted February 25, 2015 What are the best exercises to increase an athletes muscular endurance during sports performance? Quote Link to comment Share on other sites More sharing options...
Dee Posted February 25, 2015 Report Share Posted February 25, 2015 Eat a lot of pizza! Quote Link to comment Share on other sites More sharing options...
JCRaven Posted February 25, 2015 Report Share Posted February 25, 2015 long distance running, or swimming...swimming is lower impact but if you do some low weight high rep weights it will help also Quote Link to comment Share on other sites More sharing options...
FallenFlyer Posted February 25, 2015 Report Share Posted February 25, 2015 What are the best exercises to increase an athletes muscular endurance during sports performance? Skipping is a hugely underrated method to increase endurance. However, the most important thing is to simply mix up the exercise routine so that all muscle groups are being developed. Even top athletes have fallen into this trap at times. Quote Link to comment Share on other sites More sharing options...
Guest Posted February 25, 2015 Report Share Posted February 25, 2015 Buttsechs Quote Link to comment Share on other sites More sharing options...
Rain Posted March 2, 2015 Report Share Posted March 2, 2015 Shadow box till you drop with 1kg dumbells and 1kg weights on ankles. Helps with speed, technique, endurance (especially shoulders) Quote Link to comment Share on other sites More sharing options...
handgrenaide Posted March 2, 2015 Report Share Posted March 2, 2015 (edited) Plyometrics also while swimming use a water brick - hold with one hand and do a couple laps switch arms and repeat afterwards drop the brick to the bottom then swim down and pick it up sounds easy right? Edited March 2, 2015 by handgrenaide Quote Link to comment Share on other sites More sharing options...
Guest Posted March 2, 2015 Report Share Posted March 2, 2015 Doing more of your given sport. Lifting. Quote Link to comment Share on other sites More sharing options...
Steel Posted March 2, 2015 Report Share Posted March 2, 2015 My buddy swims a mile each morning, trains an hour in the gym at lunch, doing something called shino tarkey (fuck knows how its spelt), and runs 5 mile at night. Weekends he rides 10m+ on a road bike and 20 mile + on a mountain bike. He is full time as lawyer, and is training for a triathlon, a 100mile mountain bike race, and 100mile sportif ( I will do the 57 miler) and a 57 mile mountain bike race. (I do this one) He has endless fucking cardio. Personally I got through 2 kebabs and a Pizza Saturday night, but he is good enough to wait for me on Mountain Bike rides! Quote Link to comment Share on other sites More sharing options...
Guest Posted March 2, 2015 Report Share Posted March 2, 2015 See, that's the thing. What you'll need to train is entirely dependent on what sport you're training for. You're not gonna train cardio for an MMA fight the same way you'd do for a boxing fight. Quote Link to comment Share on other sites More sharing options...
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