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Sparring Questions


tannersinclair

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Yes to both questions. Also striking defense and some physicals receive some effects (agility for sure, don't know about the other)

Also the opposite is true (Punches also trains Boxing and Muay Thai).

 

Of course the one thing you are training (es. Boxing) will receive a much bigger improvement than everything else (so a great increase in Boxing, a low increase in punches and striking defense, an almost negligible training in agility)

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