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Training cardio more then 3x a week?


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I have a fight in like 11 days and need to be able to cut 0.6 of a lb more then i can now... will training cardio more then 3 times a week still benefit me or is it a waste of time?

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His current condtioning is Comptent.

 

No that's not the guy, this is the one http://www.mmatycoon.com/fighterprofilemanager.php?FID=38558

 

however I realised he can actually cut to 155.9..... i didn't take in to account his current energy loss, so all is okay.

 

still interested in the answer though... does training cardio lots decrease its effectiveness?

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still interested in the answer though... does training cardio lots decrease its effectiveness?

 

No, it doesn't. Lots of people train nothing but Cardio in the beginning, until they get their fighter to a level they think is acceptable. First then do they start training other things.

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I think 11 days is plenty, with a good supp and good gym equipment you should be able to kick up the skill level a few notches. The other idea would be stick him on a weight loss supp and drop a little bit of weight to make the overall cut easier. I did that with one of my guys that was almost at the max weight for 205

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