jeet

How should i train my fighter to avoid ground and pound?? This is my fighter http://www.mmatycoon.com/fighterprofilemanager.php?FID=251246 And,this is the fight which made me think about it http://www.mmatycoon.com/fightcommentary.php?FTID=707944 Please suggest what can i do to avoid this in future

is flexibility and balance needed for a standing fighter??

i'm 19 yrs old from india and started watching MMA when i was 15.Lyoto Machida and Gsp are my favorite.Wish to fight in the cage myelf someday