Guest Posted April 22, 2009 Report Share Posted April 22, 2009 so does the effect of a stamina supplement only benefit you when you are doing cardio and doing circuits or you still benefit from it even if you train other things? Quote Link to comment Share on other sites More sharing options...
MMATycoon Posted April 22, 2009 Report Share Posted April 22, 2009 It benefits you any time you do anything that boosts stamina(conditioning). Obviously if that type of training is conditioning as the main focus then you get more benefit but lots of types of training (sparring etc), give you a small boost to conditioning. Quote Link to comment Share on other sites More sharing options...
Guest Posted April 22, 2009 Report Share Posted April 22, 2009 thanks man Quote Link to comment Share on other sites More sharing options...
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