aylib Posted November 28, 2014 Report Share Posted November 28, 2014 Whats the opinion on yoga training as far as it impacting strength (with supplements), will it bump it at all? Quote Link to comment Share on other sites More sharing options...
TheDude Posted November 28, 2014 Report Share Posted November 28, 2014 I've had strenght popup with yoga with strength++ but i think the effect it has on strenght is very small. 1 Quote Link to comment Share on other sites More sharing options...
aylib Posted November 28, 2014 Author Report Share Posted November 28, 2014 Thanks. Quote Link to comment Share on other sites More sharing options...
Guest Posted December 3, 2014 Report Share Posted December 3, 2014 Yoga is a very underestimated training technique. Its biggest advantage is the extremely low energy use. It allows a sort of break in a heavy training week while still giving gains to several physical stats. Quote Link to comment Share on other sites More sharing options...
TPowell1990 Posted December 5, 2014 Report Share Posted December 5, 2014 Yoga is a very underestimated training technique. Its biggest advantage is the extremely low energy use. It allows a sort of break in a heavy training week while still giving gains to several physical stats. Â Â I agree, plus it is very useful on flexibility. Wish it did the same for balance. You get a good boost but not like flex. in my experience Quote Link to comment Share on other sites More sharing options...
Guest Posted December 6, 2014 Report Share Posted December 6, 2014 I have seen pops to flexibility mainly, but also agility, strength, and balance. Quote Link to comment Share on other sites More sharing options...
alcapone Posted December 6, 2014 Report Share Posted December 6, 2014 Yoga never boost my Strenght, but fley, agillity and a little bit Balance! Quote Link to comment Share on other sites More sharing options...
robinparker Posted May 13, 2021 Report Share Posted May 13, 2021 Here are the 9 Benefits of yoga. Yoga improves strength, balance and flexibility. ... Yoga helps with back pain relief. ... Yoga can ease arthritis symptoms. ... Yoga benefits heart health. ... Yoga relaxes you, to help you sleep better. ... Yoga can mean more energy and brighter moods. ... Yoga helps you manage stress. ... Yoga connects you with a supportive community. If anyone wants to learn yoga from experts then I would suggest you to please do visit Arhanta yoga they provide yoga classes from experts. 1 1 Quote Link to comment Share on other sites More sharing options...
JB90 Posted May 13, 2021 Report Share Posted May 13, 2021 nice one rob 2 Quote Link to comment Share on other sites More sharing options...
zackmartin11 Posted May 15, 2021 Report Share Posted May 15, 2021 Is it worth doing weights/Yoga/Cardio? Quote Link to comment Share on other sites More sharing options...
Bynum Posted May 15, 2021 Report Share Posted May 15, 2021 20 hours ago, zackmartin11 said: Is it worth doing weights/Yoga/Cardio? Weights and Cardio are pretty much mandatory, to get Strength and Conditioning up much from where you start them, and even if you don't start them low you'll eventually want to. That's what the supplements for muscle and stamina are for, is for Weights/Cardio training. Yoga I think some do and some don't, but I think it's the fastest way to gain Flexibility, since there isn't "Circuit Training (Flexibility)" as there is for Speed, Agility, and Balance, though Circuit Training (General) will raise Flexibility along with other physicals, I'm pretty sure. It might even raise Strength/Conditioning some, too..  Quote Link to comment Share on other sites More sharing options...
BigTree Posted May 16, 2021 Report Share Posted May 16, 2021 21 hours ago, Bynum said: Weights and Cardio are pretty much mandatory, to get Strength and Conditioning up much from where you start them, and even if you don't start them low you'll eventually want to. That's what the supplements for muscle and stamina are for, is for Weights/Cardio training. Yoga I think some do and some don't, but I think it's the fastest way to gain Flexibility, since there isn't "Circuit Training (Flexibility)" as there is for Speed, Agility, and Balance, though Circuit Training (General) will raise Flexibility along with other physicals, I'm pretty sure. It might even raise Strength/Conditioning some, too..  It does. Runnng strength/cardio supps during CT gen will increase your gains as well. Quote Link to comment Share on other sites More sharing options...
Lefty Posted May 17, 2021 Report Share Posted May 17, 2021 On 5/15/2021 at 5:54 PM, Bynum said: Weights and Cardio are pretty much mandatory, to get Strength and Conditioning up much from where you start them, and even if you don't start them low you'll eventually want to. That's what the supplements for muscle and stamina are for, is for Weights/Cardio training. Yoga I think some do and some don't, but I think it's the fastest way to gain Flexibility, since there isn't "Circuit Training (Flexibility)" as there is for Speed, Agility, and Balance, though Circuit Training (General) will raise Flexibility along with other physicals, I'm pretty sure. It might even raise Strength/Conditioning some, too..  I wouldn't say cardio is absolutely necessary to train. Cardio is being subtley trained with most training and experience in fights (especially going the distance in 3 or 5 minute fights, the longer you go the more cardio is trained), so with that in mind, you can get more cost effective training by doing general circuit training to get several gains on other physicals at the same time. This way I save time and training sessions by not focusing on the cardio training and using it for other things while knowing that cardio is being gained no matter what as time goes on. I know that eventually, and no matter what, given enough time and experience my fighter will reach pretty much max level cardio. Quote Link to comment Share on other sites More sharing options...
robinparker Posted June 23, 2021 Report Share Posted June 23, 2021 The benefits of yoga for strength are numerous. Through relaxation and contemplation, when our bodies are flexible and aligned we achieve a sense of well-being – an ideal state for physical and mental health. Quote Link to comment Share on other sites More sharing options...
jjsquirrel Posted June 24, 2021 Report Share Posted June 24, 2021 On 5/13/2021 at 8:34 PM, robinparker said: Yoga improves strength, balance and flexibility. ...  This guy is pretty much spot on here as I have seen all of them pop from yoga. I get the feeling he has a lot more insights on fighter training to share with us. Quote Link to comment Share on other sites More sharing options...
XxxtremeT13 Posted June 24, 2021 Report Share Posted June 24, 2021 On 5/16/2021 at 3:45 PM, BigTree said: It does. Runnng strength/cardio supps during CT gen will increase your gains as well. So, if I do General CT and use strength supp, I should get additional strength gains, as if I were doing strength training? Same for stamina? However, if you don't use an energy supplement, wouldn't you kill your energy that much faster and have to rest more? As is, I could have elite conditioning and use 160q energy and still have to rest once to stay above 90 energy....Since i haven't used anything other than energy supp... Would the need for an additional rest day be there if I used strength or stamina supplement? Quote Link to comment Share on other sites More sharing options...
BigTree Posted June 26, 2021 Report Share Posted June 26, 2021 On 6/24/2021 at 1:05 PM, XxxtremeT13 said: So, if I do General CT and use strength supp, I should get additional strength gains, as if I were doing strength training? Same for stamina? However, if you don't use an energy supplement, wouldn't you kill your energy that much faster and have to rest more? As is, I could have elite conditioning and use 160q energy and still have to rest once to stay above 90 energy....Since i haven't used anything other than energy supp... Would the need for an additional rest day be there if I used strength or stamina supplement? Yes, and same for Stamina. It's less of a gain than lifting weights or doing straight cardio, but your other physicals also get work. And Yes, CT does draw quite a bit of energy and some rest may be needed depending on the cardio of the fighter. Personally, for development fighters I usually stick to either cardio or weights w/ the proper helping supp and as those are raised I switch to more circuits using usually strength supp as my guys cardio start high. 1 Quote Link to comment Share on other sites More sharing options...
Rambo Posted June 26, 2021 Report Share Posted June 26, 2021 I spam circuits like my bots are training for a triathlon. 1 Quote Link to comment Share on other sites More sharing options...
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